Our Classes
Osteoarthritis Class
The GLA:D program is an evidence based education and exercise program developed by researchers in Denmark for people living with hip or knee osteoarthritis symptoms. The program consists of two education sessions, followed by six weeks of twice weekly group classes, where you will have the opportunity to complete your individualised exercise program under the supervision of a GLA:D trained Physiotherapist.
Duration: 1 hour
Price: $50 per class (initial consult required before commencement)
Capacity: 6 people
Balance Class
Staying steady on one’s feet can help an individual to remain independent. Our balance classes focus on functional movements, and positions, that will strengthen your muscles and bones whilst improving your well-being and posture.
Duration: 45 minutes
Price: $30 (initial consult required before commencement)
Capacity: 10 people
Strength Class
Our strength classes are designed to optimise an individuals function. With practicality in mind, they focus on functional movements and muscle endurance to ensure that you are able to tackle your everyday hobbies without having to worry about fatigue.
Duration: 45 minutes
Price: $30 (initial consult required before commencement)
Capacity: 10 people
Parkinson’s Class
Our Parkinson’s Class focuses on the goal of Neuroplasticity, a process whereby you re-train the brain to slow progression of the disease. Following on from an initial consult during which time you will be provided with an individualised program suited to your symptom presentation, this class will allow you to safely complete your physical and cognitive exercises under the guidance of a Physiotherapist.
Duration: 45 minutes
Price: $30 (initial consult required before commencement)
Capacity: 6 people
Pricing:
Initial Consult: $110 for 30 minutes
*Private Health Rebate available